Yoga refers to a group of ancient spiritual practices that originated in India.  Outside India, yoga has developed into a very popular form of exercise under a range of different disciplines such as Hatha and Ashtanga.

Everyone can practice yoga, regardless of age, gender or ability.  In today’s hectic life many are turning to yoga as a form of exercise that provides a work out for not only the body but the mind.

Yoga classes are part of our Body & Soul exercise class group as they help to promote good posture, flexibility and well being.

All of our exercise studios offer yoga classes.  Follow the links below to find a yoga class near you.

Exercise class finder in Bath & North East Somerset
Exercise class finder in Islington

Useful Links

British Wheel of Yoga
NHS Direct advice on exercise classes