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Walking for Health

Walking is one of the easiest and most convenient ways to get fit and stay healthy. It can help you to lose weight, reduce the risk of developing diabetes, heart disease and high blood pressure and is a great way to combat stress and anxiety.

Our free health walks give you the opportunity to walk regularly in a relaxed and friendly environment, enjoying the great outdoors.

For more information please contact the Active Health Team on walks@aquaterra.org or telephone 020 7689 9846. 

Useful Links

Walk4Life
Natural England

a group of women walking
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