Youcef's Background & Interests

Background

I have worked as a Personal Trainer for the past 4 years and also as a sports therapist. I have trained clients from all walks of life and fitness levels, from those with a sedentary lifestyle to elite athletes, including clients with varying degrees of health requirements. I use different methods and techniques to achieve the best result for different goals and targets, ranging from corrective posterior alignment and stability through to movement coordination, specialising in core training/strength/muscle gain/power and specific sports training. I have extensive knowledge and experience of sports related injuries and I design individual rehabilitation to achieve optimal results.

Interests

I enjoy researching new trends and training methods in the fitness industry. I am a member of PT on the Net which keeps me updated with information worldwide and enhances my professional development. I am passionate about cooking and I enjoy motorbikes and other adrenaline sports such as surfing and freefall sky diving.