Health Advice  

For increased comfort and safety please

• remove any metal jewellery and watches as they can become very hot
  
• bring a towel to sit or lie on
  
• drink plenty of fluids to replace those lost from perspiration
  
• remove spectacles as they can become very hot
  
• remove contact lenses as they will ‘dry out’
  
• do not bring razor blades, hair dye, henna, oil or glass bottles into the sauna suites
  
• read the user guides located in the sauna suites

You should not use a sauna or steam room if you

• are pregnant
  
• have had a heavy meal within the last 90 minutes or have consumed alcohol
  
• have just finished exercising - allow time for your body temperature to return to normal levels
  
• have heart disease or circulatory problem, high or low blood pressure, epilepsy, an illness causing an inability to perspire, an infectious skin disease, sore, wound or any condition which may affect your reaction to heat