Junior Lessons

The National Plan for Teaching Swimming (NPTS) is an all inclusive programme, taking the non-swimmer from their first splash to developing confidence and competence in the water.

The emphasis of the NPTS is firmly based on the FUNdamentals of swimming and is underpinned by the latest academic research in the Long Term Athlete Development (LTAD).  Ensuring swimmers work within the developmental capabilities of their body so that they do not work too hard too soon, making the NPTS the perfect foundation for any little Olympic hopeful.

PDF of the journey through the NPTS and available awards

Lessons for under 4s
Lessons for 4-17 years
One-to-one lessons