Patricia's Background & Interests

Background

I have been working in the fitness industry since 1996 in many different roles, ranging from gym instruction to personal training. I have also regularly taught classes to different age groups, including Aerobics for adults & children, Body Conditioning, & Legs, Bums & Tums. In my career I have worked with people with different fitness goals and backgrounds. In that time I have gained the best results working with people who wanted to achieve the following results: weight management (loss / gain), muscle toning, core conditioning and general health programmes.

Interests

I enjoy reading and keeping up to date on new trends and training methods in the fitness industry. I also regularly attend fitness conferences, to expand my practical and theoretical knowledge of training. This helps me use the most up-to-date principles for my client’s workouts. I am also interested in photography, drawing and psychology.