Lizi's Success Stories
Denise Cox
Lizi is a superb personal trainer! She really encourages you to
work well in the gym. Not only that, she has helped me in reaching
my goals. She has a lovely personality, always smiling and nothing
is ever too much. I would recommend Lizi as a personal trainer to
anyone. She has made going to the gym enjoyable!
My goal was to therefore
strengthen my legs and to successfully complete the marathon this
April, which I couldn't have done without the weekly
training sessions with Andrew and lots of his encouragement.
Andrew helped me achieve my goal by tailoring a programme in which
I developed
my core strength, flexibility and significantly improved my leg
strength. Every week was different, with a new exercise added
or changed so it
was always interesting and challenging and kept me
motivated. As well as the training sessions, Andrew also
designed a marathon training programme
for me from 16 weeks to the day of the marathon and was even there
to cheer me along on the day! I successfully completed the
marathon in the time
I wanted to achieve and have had no further problems with my IT
band. I would definitely recommend Andrew to anyone wanting
that extra bit of
motivation and encouragement to help them achieve their
goals.
