Lizi's Background & Interests

Background

I have been employed in the fitness industry since 2007 when I started working at Highbury as a Gym Instructor. Since then I have helped customers achieve various goals from weight loss to improving core stability, posture and knee pain, and even just finding an enjoyment in exercise. My goal as a Personal Trainer is to help clients achieve the results they want while at the same time giving them the ability/confidence to be able to train by themselves. I have specific interests in training for weight loss, strength and core stability, although I really enjoy every aspect of fitness!

Interests

Outside of work my interests and hobbies include working on my own fitness goals, learning new exercises/exercise techniques, singing and music. I also enjoy watching different sports including rugby and basketball. I come from a sporting background having been a show-jumper for my county when I was younger and playing field hockey and basketball at university.