Gym
The Gym
This state of the art gym has over 110 stations of the
latest cardio and strength training equipment from Lifefitness. You
have the choice of watching large TV screens
or integrated personal units where you can tune in to your
favourite TV or radio channel via a headset.
Our Instructors
All our gym instructors are higher level members of the Register
of Exercise Professionals (REPS). This means that in addition to
government approved qualifications our instructors are undertaking
continuous professional development to keep their skills and
knowledge up to date. They operate within a strict ethical code of
practice. They also all hold first aid and emergency
qualifications.
Our Services
Steps -
personal programme for new members
Programme reviews
Power Plate
sessions
Mini Gym
sessions
Motivation sessions
Personal Training
Exercise on Referral
Programme
| - |
opens |
closes |
| Mondays - Fridays* |
6.30am |
10pm |
| Saturdays |
7.30am |
7.30pm |
| Sundays |
7.30am |
10pm |
*On Tuesday evenings from 7.30 - 10pm
the whole building is programmed exclusively for women with female
staff.
Exercise on Referral sessions are Tuesdays and
Thursdays 10am till 11am.
NEW Mini Gym Sessions
We now offer mini gym sessions as part of our premium offering.
Sessions are led by Gym Instructors and are free to all
members.
Tummy sessions
A 15 minute session working on stomach, core and lower back
strength.
Circuit sessions
A 15 minute total body workout aimed at increasing muscular
endurance and tone.
Flexibility sessions
A 15 minute stretch session aimed at increasing overall
flexibility.
| - |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
| 7.30am |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
- |
- |
| 8am |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
| 8.30am |
- |
- |
- |
- |
- |
Tummy |
Tummy |
| 9.30am |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
- |
- |
| 11.30am |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
- |
Tummy |
| 12.30pm |
Circuit |
Circuit |
Circuit |
Circuit |
Circuit |
Tummy |
- |
| 1pm |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
Circuit |
Circuit |
| 4.30pm |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
| 5pm |
Circuit |
Circuit |
Circuit |
Circuit |
Circuit |
- |
- |
| 5.30pm |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
Circuit |
Circuit |
| 6.45pm |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
- |
- |
| 8pm |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
Flexibility |
- |
Flexibility |
| 8.30pm |
Tummy |
Tummy |
Tummy |
Tummy |
Tummy |
- |
Tummy |
Please ask a Gym Instructor for more details.
Bookings
Members can advance book programme reviews, personal training
and Steps. Some equipment is also available to book for up to
30 minute workouts. Book in person or call reception.
Parties
We are a pretty social bunch and have regular parties and events
that members can enjoy.
Our
gym etiquette
Prices
A session costs £7 for members. Student members pay £4.30.
Members over 60 pay £2.70. Other member concessions pay £3.50. All
prices include a free swim when the pool is available. Paying by
direct debit or once a year usually offers the best value for
regular users. Visit memberships.
Last tickets are 30 minutes before the closing time. Off peak
times are:
- Platinum Cards (including concession and off peak cards): 8.30
- 11.30am and 2 - 4.30pm weekdays and all day weekends
- Concessionary PAYG and 60+ cards: 8.30 - 11.30am and 2 - 4.30pm
weekdays
Other facilities nearby
We also have staffed gyms at Sobell
Leisure Centre, Islington Tennis
Centre, Archway Leisure Centre
and an unstaffed gym at Cally
Pool.
