Gym
The Gym
This state of the art gym has over 110 stations of the latest cardio and strength training equipment from Lifefitness. You have the choice of watching large TV screens or integrated personal units where you can tune in to your favourite TV or radio channel via a headset.
Our Instructors
All our gym instructors are higher level members of the Register of Exercise Professionals (REPS). This means that in addition to government approved qualifications our instructors are undertaking continuous professional development to keep their skills and knowledge up to date. They operate within a strict ethical code of practice. They also all hold first aid and emergency qualifications.
Our Services
Steps – personal programme for new members
Programme Reviews
Tummy sessions
Motivation Sessions
Personal Training
Programme
| |
opens |
closes |
| Mondays - Fridays |
6.30am |
10pm* |
| Saturdays |
7.30am |
7.30pm |
| Sundays |
7.30am |
10pm |
*On Tuesday evenings from 7.30pm the whole building is programmed exclusively for women with female staff.
Last tickets are 30 minutes before the closing time. Off peak times are weekdays 8.30 – 11.30am and 2 – 4.30pm.
Tummy sessions are held weekdays at 7.30am, 9.30am, 11.30am, 1pm, 4.30pm, 5.30pm, 6.45pm and 8.30pm. Saturdays at 8.30am, 12.30pm and 4.30pm. Sundays at 8.30am, 11.30pm, 4.30pm and 8.30pm.
Bookings
Members can advance book programme reviews, personal training and Steps. Some equipment is also available to book for up to 30 minute workouts. Book in person or call reception.
Parties
We are a pretty social bunch and have regular parties and events that members can enjoy.
Our gym etiquette
Prices
A session costs £6.20 for members. Student members pay £3.60. Members over 60 pay £1.60. Other member concessions pay £3.60 or £2.50 at off peak times. All prices include a free swim when the pool is available. Paying by direct debit or once a year usually offers the best value for regular users. Visit memberships.
Other facilities nearby
We also have staffed gyms at Sobell Leisure Centre, Ironmonger Row Baths, Islington Tennis Centre, Archway Leisure Centre and an unstaffed gym at Cally Pool.