Power Plate is vibration technology that provides a number of benefits including helping to increase circulation around the body, aiding weight loss and helping reduce the appearance of cellulite.
Each session will target different areas! The workout you select will alter the exercises you perform on the power plate. All sessions are led by our team of qualified instructors to maximise your workout.
Exercise to focus on these areas.
Speed up your fat loss capabilities with acceleration training.
The plate will activate more muscles per movement than conventional training.
Movements aimed at developing your shape.
Post workout cool down to help flexibility.
Warm up for an excellent gym session using dynamic movements.
Focus on arms, shoulders, chest, back and torso!
A bit of everything, but activating more muscles and working in a range of different ways by incorporating the Power Plate and more conventional resistance exercises.
Please see a member of the gym team to discuss booking a suitable session.