Going to the gym is one
of the most popular ways to exercise, coming a close third in
popularity after walking and swimming.
Nothing can beat the gym when it comes to meeting specific
fitness goals like losing weight, toning up or improving overall
fitness. A well trained and qualified gym instructor can ensure
that you maximise every valuable minute of your time to get the
best out of your workout.
Gyms are social places and are a good way to meet like minded
people that can help motivate each other. And of course, going to
the gym is not just an activity in itself - weight training is used
to improve performance in every other sport. So whether you are
into swimming, squash, skiing or scuba diving, going to the gym
will improve your strength and stamina.
Aquaterra's gyms are modern, attractive and frequented by a wide
range of people. The machines are easy to use and designed for
people of all shapes, sizes and abilities. Gone are the days when
gyms were only frequented by muscle bound men lifting impossibly
heavy weights!
Most of Aquaterra's gyms are fully staffed throughout the hours
of opening. All of our instructors are higher level members of the
Register of Exercise Professionals. You can check out their
qualifications and level at the REPs website below.
Aquaterra members enjoy free entry or discount prices.
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Programme reviews
Power Plate
sessions
Tummy
sessions
Motivation sessions
Exercise on Referral
Passport to Health
Useful links
Register of Exercise Professionals
