Exercise Courses
We offer a range of six week courses.
Please select one of the following course links for more
information.
Bike Bath Spin
Adult Badminton
Adult Tap Dance
Adult Ballet
Boot Camp
Flexercise
Hooping
Kettlebell
Pole Fit
Self Defence
Teen Ballet
ViPR™
To register your interest in one or more
of our courses please complete the form at the bottom of the
page.
Bike Bath Spin Courses
Bike Bath is a weekend of 30, 60 and 100 mile cycling events
held in and around the beautiful city of Bath. To prepare you for
the event, we are running 5-week spin courses. Spin is a great
workout to music on a static bike and will leave you feeling
energised and de-stressed. Please view our Bike Bath page
for information.
Adult Badminton Courses
Have fun and get fit in a friendly and enjoyable environment!
Courses led by a qualified coach. Sessions run on Wednesdays and
Fridays.
6 week courses starting Wednesday 13 June 2012 at the following
times.
| 10.30am |
Intermediate |
| 11.30am |
Beginners |
| 12.30pm |
Intermediate |
Price per course: £15
6 week courses starting Friday 15 June 2012 at the following
times.
| 10.30am |
Beginners |
| 11.30am |
Intermediate |
| 12.30pm |
Intermediate |
Price per course: £15
Contact reception for more information or to book.
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Adult Tap Dance Course
Six week courses starting Wednesday 13 June 2012.
Get your toes tapping! Stomp your way through class by learning
basic steps put together to create short routines. Dance along to
show stopping musical numbers and let your feet do the talking!
Have you got the rhythm?
Wednesdays 6.40 - 7.40pm (beginners)
Wednesdays 7.40 - 8.40pm (improvers)
Tap shoes not necessary. Shoes not provided.
Price per course: £38 standard, £32 for members, £25 for
member concessions, or £22 for platinum members.
Advance booking is required at reception.
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Adult Ballet Course
With instructor Kim Jones
Six week courses starting week commencing Monday 11 June
2012.
Learn the basics of traditional ballet technique and understand
the technical elements behind the graceful movements. Improve your
posture, alignment and flexibility. The class will include barre
exercises and centre work, developing strength and focusing on
correct placement of the body. Suitable clothing is sports wear
with flat shoes or just socks.
Beginners sessions
| Monday |
6.15 - 7.15pm |
| Wednesday |
11am - 12pm |
| Friday |
5.30 - 6.30pm |
Improvers sessions
| Monday |
7.15 - 8.15pm |
| Tuesday |
6pm - 7pm |
| Wednesday |
12 - 1pm |
| Friday |
6.30 - 7.30pm |
Advanced session
Price per course: £38 standard, £32 for members, £25 for member
concessions, or £22 for platinum members.
Advance booking is required at reception.
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Boot Camp Courses
Six week courses starting Wednesday 13 June 2012.
Indoor and outdoor exercise drills designed to boost your
fitness to a new level. Crawling, climbing and throwing are just a
few movements packed into this total body workout. This boot camp
even has its own assault course.
Early morning sessions: Wednesdays &
Fridays, 7 - 7.55am (12 sessions)
Price per course: £60 standard, £65 for members, £45 for member
concessions or £40 for Platinum members.
Evening sessions: Mondays & Wednesdays, 6 -
6.55pm (11 sessions)
Price per course: £75 standard, £65 for members, £60 for member
concessions or £50 for Platinum members.
Advance booking is required at reception.
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Flexercise
Six week courses starting Wednesday 13 June 2012.
A gentle chair based exercise class designed to improve
flexibility, mobility and strength in the elderly or those with
disability. All exercises are performed whilst seated and may use
music or equipment.
Sessions run on Wednesdays from 2 - 3pm.
Price per course: £26 standard, £22 for members, £19 for member
concessions, or £16 for Platinum members.
Book your place in advance at reception.
If you have queries about your suitability for the course,
please contact Linda on 07707 076281.
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Hooping Course
Six week courses starting week commencing Monday 18 June
2012.
It's hula hooping for grownups! The hoops are bigger and heavier
than the ones you used as a kid. The hoops rotate more slowly so
that everybody can hoop, regardless of age, size, or sense of
rhythm. It's great fun and a great cardiovascular abdominal
workout.
| Tuesdays |
7 - 7.45pm |
| Thursdays |
12.30 - 1.15pm |
Price per course: £38 standard, £32 for members, £25 for member
concessions, or £22 for Platinum members.
Book your place in advance at reception.
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Kettlebell Course
Six week courses starting Friday 15 June 2012.
Improve your fitness level, strength and endurance. Combination
of exercises with a range of kettlebell weights. Popular with
sporting athletes and the special forces - find out why! Suitable
for all fitness levels.
Sessions run on Fridays from 5 - 5.55pm.
Price per course: £38 standard, £32 for members, £25 for member
concessions, or £22 for Platinum members.
Book your place in advance at reception.
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Pole Fit Course
Six week courses starting week commencing Monday 18 June
2012.
Tone up with pole fit, a class that delivers cardiovascular
exercise whilst incorporating gymnastic moves, ballet, modern dance
and freestyle in both static and moving positions.
Recommended wear: shorts and a vest top, plus bare feet. Please
do not apply creams or lotions to your body before attending the
pole fit class.
| Tuesdays |
8.20pm - 9.20pm |
| Thursdays |
6pm - 7pm |
Price per course: £48 standard, £42 for members, £39 for
member concessions, or £30 for Platinum members. Book both courses
and get the second course half price!
Places are limited. Please book in advance at reception.
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Self Defence Course
Six week courses starting Thursday 14 June 2012.
Learn effective and easily applicable self-protection
techniques. Understand the psychology of threatening situations and
how to work within your own capabilities to deal with them safely.
This relaxed and fun class is suitable for all ages and fitness
levels.
Sessions run on Thursdays from 7.30 - 8.25pm.
Price per course: £38 standard, £32 for members, £25 for member
concessions, or £22 for Platinum members.
Book your place in advance at reception.
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Teen Ballet Course
Six week course starting 15 June 2012.
Learn the basics of traditional ballet technique and understand
the technical elements behind the graceful movements. Improve your
posture, alignment and flexibility. The class will include barre
exercises and centre work, developing strength and focusing on
correct placement of the body. Suitable clothing is sports wear
with flat shoes or just socks. Suitable for ages 12-15.
Sessions take place Fridays, 5.30 - 6.30pm.
Price per course: £24 standard, £18 for members, or £10 for Active
Card holders.
Book in advance at reception.
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ViPR™ Course
Six week courses starting Wednesday 13 June 2012.
Vitality, Performance, Reconditioning! This humble rubber tube
is a powerful whole body workout tool with over 9,000 exercises to
choose from. Suitable for all fitness levels.
Sessions run on Wednesdays from 1 - 1.45pm.
Price per course: £38 standard, £32 for members, £25 for member
concessions, or £22 for Platinum members.
Book your place in advance at reception.
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Other courses nearby
We also offer exercise courses at Keynsham Leisure Centre
