Gym
The Gym
Set over two floors with views over the leisure and spa pools
this 115 station gym has all the latest cardio and strength
training equipment from Lifefitness. We have large TV screens where
you can tune in to your favourite TV or radio channel via a
personal headset.
Our Instructors
All our gym instructors are higher level members of the Register
of Exercise Professionals (REPS). This means that in addition to
government approved qualifications our instructors are undertaking
continuous professional development to keep their skills and
knowledge up to date. They operate within a strict ethical code of
practice. They also all hold first aid and emergency
qualifications.
Our Services
Steps -
personal programme for new members
Programme reviews
Motivation sessions
Power Plate
sessions
Tummy
sessions
Personal Training
Exercise on Referral
Programme
| - |
opens |
closes |
| Mondays - Fridays |
6.30am |
9.30pm* |
| Saturdays |
8.30am |
6pm |
| Sundays |
8.30am |
9.30pm |
*On Thursday evenings from 8 - 9.30pm
the gym is programmed exclusively for women with female
staff.
Quiet time
Between 11am - 12pm and 4 - 5pm the background music volume
levels will be lowered in the gym, in response to customer
feedback. If you have any queries, please speak to a member of the
gym team.
Tummy sessions are held Monday to Wednesdays at
9.15am, 10.30am, 12noon, 4.30pm, 5.30pm, 6.30pm and 7.30pm. On
Thursdays 12noon, 4.30pm, 6.30pm and 7.30pm. On Fridays 10.30am,
4.30pm and 6.30pm. On Saturdays 10am, 1pm and 3pm. On Sundays
9.15am, 1.15pm, 3pm and 6pm.
Exercise on Referral sessions are Mondays and
Wednesdays 2 - 3pm and Thursdays and Saturdays 11am -
12noon.
Bookings
Members can advance book programme reviews, Steps and personal
training. Some equipment is also available to book for up to 30
minute workouts. Book in person or call reception.
Parties
We are a pretty social bunch and have regular parties and events
that members can enjoy.
Our
gym etiquette
Prices
A session costs £6.50 for members. Student members pay £4.
Members over 60 pay £2.50. Other member concessions pay £4 or £3 at
off peak times. All prices include a free swim when the pool is
available. Paying by direct debit or once a year usually offers the
best value for regular users. Visit memberships.
Last tickets are 30 minutes before the closing time. Off peak
times are:
- Platinum Cards (including concession and off peak cards): 8.30
- 11.30am and 2 - 4.30pm weekdays and all day weekends
- Concessionary PAYG and 60+ cards: 8.30 - 11.30am and 2 - 4.30pm
weekdays
Other facilities nearby
We also have staffed gyms at Sobell
Leisure Centre, Highbury Pool &
Fitness Centre, Islington Tennis
Centre, and an unstaffed gym at Cally Pool.
