Gym
The Gym
Set over two floors with views over the leisure and spa pools this 115 station gym has all the latest cardio and strength training equipment from Lifefitness. We have large TV screens where you can tune in to your favourite TV or radio channel via a personal headset.
Our Instructors
All our gym instructors are higher level members of the Register of Exercise Professionals (REPS). This means that in addition to government approved qualifications our instructors are undertaking continuous professional development to keep their skills and knowledge up to date. They operate within a strict ethical code of practice. They also all hold first aid and emergency qualifications.
Our Services
Steps – personal programme for new members
Programme Reviews
Motivation Sessions
Tummy sessions
Personal Training
Exercise on Referral
Programme
| |
opens |
closes |
| Mondays - Fridays |
6.30am |
9.30pm* |
| Saturdays |
8.30am |
6pm |
| Sundays |
8.30am |
9.30pm |
*On Thursday evenings from 8pm the gym is programmed exclusively for women with female staff.
Last tickets are 30 minutes before the closing time. Off peak times are weekdays 8.30 – 11.30am and 2 – 4.30pm.
Tummy sessions are held Monday to Wednesdays at 9.15am, 10.30am, 12noon, 4.30pm, 5.30pm, 6.30pm and 7.30pm. On Thursdays 12noon, 4.30pm, 6.30pm and 7.30pm. On Fridays 10.30am, 4.30pm and 6.30pm. On Saturdays 10am, 1pm and 3pm. On Sundays 9.15am, 1.15pm, 3pm and 6pm.
Exercise on Referral sessions are Mondays and Wednesdays 2 – 3pm and Thursdays and Saturdays 11am – 12noon.
Bookings
Members can advance book programme reviews, Steps and personal training. Some equipment is also available to book for up to 30 minute workouts. Book in person or call reception.
Parties
We are a pretty social bunch and have regular parties and events that members can enjoy.
Our gym etiquette
Prices
A session costs £6.20 for members. Student members pay £3.60. Members over 60 pay £1.60. Other member concessions pay £3.60 or £2.50 at off peak times. All prices include a free swim when the pool is available. Paying by direct debit or once a year usually offers the best value for regular users. Visit memberships.
Other facilities nearby
We also have staffed gyms at Sobell Leisure Centre, Highbury Pool & Fitness Centre, Islington Tennis Centre, Ironmonger Row Baths and an unstaffed gym at Cally Pool.
