MEND

Aquaterra deliver the MEND Programme, which is a free community, family-based programme for overweight and obese children aged between 7 and 11 and their families.  The multi-disciplinary programme places emphasis on (M)ind, (E)xercise, (N)utrition and (D)o it! It combines all the elements known to be vital in treating and preventing overweight or obesity in children, including family involvement, practical education in nutrition and diet, increasing physical activity and behavioural change.

With an emphasis on practical, fun learning the programme is designed to deliver sustained improvements in families' diets, fitness levels and overall health.  By following the MEND principles, participants will lose weight naturally and thereby build a foundation for healthy living - for life.