Aqua Aerobics
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Aqua Aerobics is an excellent method of exercise which improves the fitness of your heart and lungs, tones the body and reduces fat.
Many people prefer to exercise in water as it keeps you cool, is kinder to joints such as knees and ankles and the water supports some of your body weight.
There is no need to buy special equipment or clothes. The shallow water enables non-swimmers to exercise in swimming pools.
All classes are designed for all levels of fitness.
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Times
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Archway |
Monday: 8 - 8.55pm
Wednesday: 8 - 8.55pm
Thursday: 7 - 7.55pm
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Cally Pool |
†Wednesday: 12.15 - 1pm
Wednesday: 7 - 8pm
†Friday: 12.15 - 1pm
¥Friday: 7 - 8pm
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Highbury Pool |
¥
Tuesday: 8 - 9pm
¥
Tuesday: 9 - 10pm
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Ironmonger Row Baths |
Monday: 6.30 - 7.30pm
Wednesday: 6 - 7pm
Wednesday: 7 - 8pm
‡
Thursday: 12.30 - 1.30pm |
¥ - Women Only
† - 50 +
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Prices
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| Adult |
IZZ Card |
IZZ Plus Card |
IZZ Aqua Card |
60 Plus |
| £5.40 |
£4 |
£2.90 |
Free |
Free |
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